Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Sunday, February 6, 2011

Walk​meter GPS Walking Stopwatch for Fitness and Weight Loss v5.0

Walk​meter GPS Walking Stopwatch for Fitness and Weight Loss v5.0 | Read more...
Description
Walkmeter turns your iPhone into a powerful GPS stopwatch, giving you feedback and motivation to go farther, be healthier, and live longer. ➤ Supports iOS 4 and multitasking! ➤ Named Best of Show at Macworld 2010 by Beatweek. ➤ Featured by Apple in What's Hot in the App Store. ➤ For a product tour, see www.walkmeter.com.

Note: Does not support iPod touch or first-generation iPhone, which lack GPS capabilities.

POWERED ENTIRELY BY YOUR IPHONE 3G, IPHONE 3GS, OR IPHONE 4
Walkmeter is an iPhone-centric solution for tracking your workouts on your iPhone. It can be used for walking, running, cycling, skiing, skating, and more.

TRACK
Walkmeter continually records your time, location, distance, elevation, and speed - years of workouts only take up the space of a few songs. Stop and start recording on-screen or with your earphone remote.

VISUALIZE
See your results on maps, graphs, and a calendar, and organized by routes and activities. Summarize your statistics by day, week, month, year, and overall.

HEAR
Monitor your progress with up to 25 configurable announcements including distance, time, speed, elevation, and more. Announcements may be heard automatically at time or distance intervals, or on-demand with your earphone remote. High quality voices may be downloaded through In App Purchase for hearing replies from Twitter, Facebook, and dailymile.

RACE
Compete against your previous workouts along a route, or import and compete against other people's workouts. See your virtual competition on a map and in graphs. Hear announcements of how far you are ahead of or behind your competition.

SHARE
Use Facebook, Twitter, dailymile, and email to share Google Maps of your workouts, automatically updated every few minutes. Have emails automatically sent to keep family and friends notified of your location and progress. During your workout, hear replies from family, coaches, and friends spoken using text-to-speech technology. (Requires In App Purchase.)

IMPORT/EXPORT
Import a route or virtual competitor by simply clicking on a GPX or KML link or file in Mail or Safari. Export complete summaries of your workouts, or detailed CSV, GPX, or KML files for use in maps, graphs, or social fitness sites.

FOR WALKING, RUNNING, CYCLING, SKIING, SKATING AND MORE
Walkmeter, Runmeter, and Cyclemeter, and are built from the same core foundation, but come preconfigured for walking, running, or cycling, respectively. Each supports all features and activities.

IMPROVE
Walkmeter gives you the data that helps you achieve your goals, whether it's to walk a block or a march, run a mile or a marathon, or cycle a park or a century.

TOP 10 REASONS TO CHOOSE WALKMETER
➤ Remote control using your earphone remote keeps you from fumbling with your iPhone at the start and finish.
➤ Automatic stop detection removes stopped time from your statistics.
➤ All of your workouts may be viewed by route or on a calendar, and summarized by day, week, month, year, and overall.
➤ Import allows you to preload routes, or import other people's workouts to compete against.
➤ Export allows you to save detail and summary information in CSV, GPX, and KML formats.
➤ Ghost racing lets you compete against your best, median, and worst workouts, or against imported competitors.
➤ Twitter, Facebook, dailymile, and email updates enable your friends to view your progress.
➤ Google Maps are updated every few minutes to keep your friends and family informed of your location.
➤ Spoken comments from your friends on Twitter, Facebook, and dailymile encourage you during workouts. (Requires In App Purchase.)
➤ With 5 major updates in the past year, we're working continuously to improve the application.

What is new?
Massive update: high quality voices, import, virtual competition, dailymile integration, configurable stopwatch, and more.

HIGH QUALITY VOICES
➤ A new built-in voice speaks your announcements without the need for purchased voices.
➤ Includes a professional text-to-speech engine, replacing our prior engine. (We heard your feedback!)
➤ Purchased voices are now required to speak replies from Twitter, Facebook, and dailymile.
➤ Voices are available through In App Purchase at a low price.
➤ Many voices are available, both male and female, with more to come. See More > Settings > Voices.

IMPORT
➤ To import, tap a GPX or KML link or file attachment in Mail or Safari.
➤ Import the official path for a route, so you can see where you are going on the map and elevation graph.
➤ Import your previously recorded workouts from other social fitness sites and devices, so you can include them in your workout history.

VIRTUAL COMPETITION
➤ Import a workout as a virtual competitor, so you can hear announcements of how far you are ahead or behind, and see their location on the map and graphs.
➤ Every map and email that you share includes an import link so that it can be imported.
➤ Added a leaderboard to every route. See how your most recent workout compares to your competitors, as well as your best, median, and worst workouts for that route.

DAILYMILE INTEGRATION
➤ Login to post your workouts to dailymile.com, a rapidly growing community of 200,000 members who have logged more than 20 million miles while running, biking, and walking.
➤ Updates your workout every few minutes with dailymile, optionally including a map link to your location and stats.
➤ Speaks replies from friends on dailymile during your workout for encouragement.
➤ You can add comments on your workout and on the replies from friends, during and after your workout.

AND MORE
➤ Each of the six stopwatch displays can be configured to show one of 40 different statistics by tapping on the settings icon on the stopwatch.
➤ Added the ability to enter notes before or during a workout by tapping on the notes icon on the stopwatch.
➤ Improved responsiveness of speed and pace displays.
➤ Added official distances and times that can be set for each route.
➤ Added the ability to set the default route. See More > Settings > Stopwatch.
➤ Added split pace / speed announcement type. See More > Announcements.
➤ Added support for descent, kilojoules, and grade.
➤ Updated to the latest Facebook integration library to fix unrequested log outs.
➤ Fixed issue that caused iPod volume to stay lowered.
➤ Improved cycling calorie calculations.
➤ Changed GPX export to create segments between stops.

Requirement: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.0 or later

Thursday, June 10, 2010

Meditator - Meditation Timer 1.1

Meditator - Meditation Timer v1.1 | Read more...
Description
Meditator is a programmable meditation timer with optional ambiance for iPhone and iPod Touch.

Set your session start, end, and a repeating interval time all with unique alerts. Three memory buttons can be programed for easy recall of your daily routine. Session may be paused and resumed at any time. Optionally choose from four natural ambient soundscapes designed to enhance your meditation session.

FEATURES:
* Start delay for preparation time
* Repeating interval alert
* Pause and continue session
* Three programmable meditation presets
* Vibrate on or off (iPhone only)
* Sound on or off
* Eight alerts/chimes
* Four natural ambient soundscapes

Requirements: Compatible with iPhone and iPod touch Requires iPhone OS 2.0 or later

Tuesday, June 8, 2010

iFitness v9.1

iFitness v9.1 | Read more...
Description
iFitness is a comprehensive exercise database that provides clear pictures, videos and instructions – all within the palm of your hand.

Regular exercise is essential for becoming and staying fit. Experts recommend changing your workout routine regularly to keep your body from growing accustomed to the same old routine and to keep things interesting and enjoyable.

Personal trainers can be costly though, and attempting a new exercise without assistance can lead to strain or an ineffective workout. iFitness is the solution to both problems.

iFitness provides images of people performing over 230 exercises, sorted by body region or the exact muscle it targets. Simply choose a target, tap on an exercise, and you are presented with a picture of the exercise. Double tap to flip the image and reveal clearly worded instructions on the back - directing you step-by-step. For more difficult exercises, a single tap on the video icon brings up video instruction!

You can even add exercises to your custom workout list, and make several workouts for different days of the week. Are we missing an exercise? You can add your own custom exercise to ensure your complete workout is there.

Want to track your progress? Tap the log icon and easily record your progress. Your data is saved and presented to you in an easy to understand form, and can be sent to your email with just one finger tap. Why waste money on all of those separate "logging apps" that litter iTunes?

Want routines you can perform? Our registered fitness experts have included 12 routines that target everything from weight loss to strength building. For those who travel, there is even an equipment-free routine for you.

Beautifully designed, iFitness looks and functions as a real iphone/ipod application should. Don't be fooled by our competitors - there is a reason we are #1. Exercises range from using free weights, cables, machines, exercise balls to even no equipment!

FEATURES

• over 230 unique exercises (more than any other application)
• clear images of people doing every exercise & full text instructions
• 100 (and quickly growing) number of video instructions for each exercise
• cleverly designed logging feature to record and track your progress
• ability to add your own exercise and track it
• exercises ordered by body region they target (abs, arms, back, etc), exact muscle they workout or the equipment they use
• ability to create MULTIPLE customized workouts
• 12 routines with varying goals (weight loss, strength, ab definition, golf program, etc)
• ability to email workout logs to yourself in csv and pdf format
• add custom photo for exercises from iPhone's camera or photo library
• graph your workout results to give yourself the encouraging boost you need
• stop-watch timer to keep track of your resting time between sets
• weight monitor/bmi calculator/measurements recorder to keep track of your progress and graph the results
• FREE unlimited backup & restore to iFitness server to keep all your iFitness data secure

DIFFERENCE FROM OTHER APPS

• lowest price around
• images/videos of real people (not confusing illustrations/animations)
• usable interface and design that can actually be used in a gym
• comprehensive list of features not found elsewhere
• detailed exercise guide, routines, & tracking - all other apps only offer one of the three!
• built in weight tracker app
• built in BMI calculator/tracker
• built in body measurements tracker
• built in backup & restore option

Requirements: Compatible with iPhone and iPod touch Requires iPhone OS 2.0 or later

Friday, April 23, 2010

Emergency Medicine Manual 1.0.0

Emergency Medicine Manual v1.0.0 | Download
Description
The Emergency Medicine Manual is the best-selling pocket reference in emergency medicine.

This Skyscape Trusted Resource is created in partnership with The McGraw-Hill Companies, Inc. Authors Ma, Cline, et al.

This resource condenses the essential clinical content from the premier text Emergency Medicine: A Comprehensive Study Guide. Charts, tables, and outlines summarize key information for diagnosis and treatment of all conditions encountered in the Emergency Department. Ideal for students or interns rotating through the Emergency Department, who may be unfamiliar with the vast array of problems and presentations seen on a daily bases in a busy ED. Emergency Medicine residents will also find this reference ideal for its detailed and up-to-date information.

Features
· Endorsed by the American College of Emergency Physicians
· Step-by-step treatment guidelines
· National treatment guidelines utilized wherever possible
· Expanded coverage of bioterrorism and weapons of mass destruction, infectious diseases, and much more
· Recommended therapies with specific doses listed
· New Pharmacologic Considerations added throughout
· Can be fully cross-indexed with all of Skyscape's 500+ nursing and medical references through Skyscape's SmartLink technology.

Requirements: Compatible with iPhone and iPod touch iPhone OS 2.0 or later

Thursday, April 22, 2010

Asian Health 1.0

Asian Health v1.0 | Download
Description
Acupressure is a traditional chinese medicine technique very popular among many people in Asia. Asian Health introduces the location and stimulation techniques for the Acupressure Points (tsubo in japanese) corresponding to many different conditions. In addition, the application includes programs concerning Eye Strain, Stiff Shoulders and Diet, among others.

Symptoms Covered:
Tooth ache, Sprained neck, Strained back, Motion sickness, Diarrhea, Hangover, Dizziness, Tinnitus, Overeating, Stiff Shoulders, Headache, Eye Strain, Neck, Stomatitis, Cold, Blocked Nose, Stress, Motivation, Drowsiness, Insomnia, Skin, Fleck, Sag, Face line, Eat in moderation, Feeling of cold, Constipation, Diet, Backache

Courses Included:
Outdoor Courses, PC-Related Fatigue (Eye Strain, Shoulders), PC-Related Fatigue (whole body), Energizing Course, Diet Course, Skin Beauty Course, Wrinkles Course, Sound Sleep Course, Raynaud's Disease Course.

Supervisor: Sue Kyu

Featured in the nation-wide NHK network, Sue Kyu performs and teaches acupressure throughout Japan. She has been interviewed -and regularly contributes- in many health magazines, and has also authored several books on the subject. She is a board member of the “21st Century Town-Building School” project, sponsored by the Ministry of Agriculture, Forestry and Fisheries. She is the founder of the Tsubo Dance.

Disclaimer
This application does not stand as a replacement for a physician. You should agree to the terms of use specified by the application and use it under your own responsibility. The effects may vary according to the individual, but we have received a very positive response from many users.

Requirements: Compatible with iPhone and iPod touch Requires iPhone OS 3.0 or later

Sunday, March 21, 2010

Lady Biz 2.3

Lady Biz v2.3 | Download
Description
We’ve all been there, ladies. You make the trek to your doctor’s office to tend to your female health and he wants to know when your last period or Pap smear was. Try as you might, you can’t remember for sure whether it was before or after that week your mother came to visit. No wait, it was the day the new sofa arrived. You might even start ticking off the days on your fingers.

The good news is that you don’t have to do that, anymore. Save yourself the brain drain and embarrassment with this Lady Biz app.

Lady Biz is the perfect, portable solution for women on the go. Never again do you have to rack your brain trying to answer your doctor’s questions because you’ll have all the information recorded on your iPhone or iTouch device. Heck, you can even impress your doctor with easy viewing graphs, reports, lists and calendars.

There’s no worry about others seeing the personal information in your Lady Biz app. It’s password protected, so only you will know what’s in it.

What will Lady Biz help you keep track of for you? Tons of stuff!

• Breakouts
• Breast tenderness
• Cycle day
• Cramp intensity
• Exercise
• Intimacy
• Migraines
• OB/GYN checkups
• Period duration and intensity
• Pregnancy test results
• Sleep patterns
• Spotting
• Stressors
• Walking temperature for identifying ovulation dates
• Vitamin regime
• Weight changes

Requirements: Compatible with iPhone and iPod touch Requires iPhone OS 3.0 or later

Thursday, March 11, 2010

Custom Hypnosis - Weight Loss Edition v1.0.3

Custom Hypnosis - Weight Loss Edition v1.0.3 | Download
Description
The creators of the successful Custom Hypnosis applications introduce the newest and most exciting Custom Hypnosis version yet! Announcing “Custom Hypnosis: Weight Loss Edition”! Millions of people struggle with their weight everyday. Are you one of them? Custom Hypnosis: Weight Loss Edition offers inspiration and ideas that will help you win the weight battle. You’ll receive six hypnotic sessions along with three choices of background music. Combined, these elements give you the power to succeed! Custom Hypnosis: Weight Loss Edition is much like the original application where you retain complete control over your own hypnosis session. You can choose short medium or long sessions. Choose your power of suggestion. Choose your background music. There are 54 ways of customizing your own personal sessions giving you more power to work on the areas of improvement that you want.

Custom Hypnosis: Weight Loss Edition offers 6 powers of suggestion including:

• Achieve Weight Loss
• Eating Right
• Exercise
• Commitment
• Manage Temptation
• Eliminate Cravings

Requirements: Compatible with iPhone and iPod touch Requires iPhone OS 3.0 or later

Wednesday, January 20, 2010

Dental Lexi-Drugs & Lexi-Interact 1.20

Dental Lexi-Drugs & Lexi-Interact v1.20 | Download
Description

Dental Lexi-Drugs & Lexi-Interact provides access to Lexi-Comp’s most popular dental databases!

Dental Lexi-Drugs is our master database of drug information specific to dentistry. Information on over 7500 commonly prescribed medications and supplemental products is included. Lexi-Comp's industry-leading print reference, the Drug Information Handbook for Dentistry, is derived from the Dental Lexi-Drugs database.

Dental specific fields include:

- Effects on dental treatment
- Dental dosage
- Local anesthetic/vasoconstrictor precautions
- Effects on bleeding

With Lexi-Interact, perform an analysis of a patient's entire drug and natural product profile and identify possible interactions. Fully referenced and evidence-based, this application facilitates patient-specific, risk-to-benefit assessment.

Requirements: Compatible with iPhone and iPod touch Requires iPhone 2.0 Software Update

Monday, January 18, 2010

AHFS Essentials 1.2.0

AHFS Essentials v1.2.0 | Download
Description
Derived from the more extensive and detailed AHFS Drug Information, the AHFS DI Essentials database is offers healthcare professionals quick access to critical knowledge at the point-of-care. Nurses, doctors, and pharmacists alike will benefit from the concise, comprehensive information on prescription and OTC drugs presented in an easy-to-use, highly structured outline format. Included is important cautionary information on contraindications, warnings, and sensitivity alerts, information on safe drug use in pregnant and breast-feeding women, adverse effects and drug interactions, off-label uses, overview of the drug’s pharmacologic actions and effects, advice to patients, and more.

Requirements: Compatible with iPhone and iPod touch Requires iPhone 2.0 Software Update

Friday, January 15, 2010

StopSmoking 1.3

StopSmoking v1.3 | Download
Description
You can’t count the tries you have made to give up smoking? You would like to get assistance when trying to?
StopSmoking is your support : each time you would like to light a cigarette, just launch the application, set it up with your previous habits, and discover the money you have already saved.
You broke up ? No matter, reset the application and restart giving up smoking !

Requirements: Compatible with iPhone and iPod touch Requires iPhone OS 2.2.1 or later

Thursday, December 24, 2009

Acupoints v4.0

Acupoints v4.0 | Download
Description
The Acupoints depict the charts of acupuncture points which are based on the Chinese traditional medicine theory. There are 6 visuals in this software. You can choose the body position you need when the program is beginning and zoom in for close-ups by pressing screen. We believe that this application can be your good teacher and helpful friend.

FEATURES:
Acupoints
Points
Acupuncture
Massage
Realism
Easy imitate

Requirements:
Compatible with iPhone and iPod touch Requires iPhone 2.0 Software Update

Wednesday, December 16, 2009

egoFITNESS 1.2

egoFITNESS v1.2 | Download
License: Free
Price: Free

Description

egoFITNESS features nearly 120 exercises (and they will increase) for tone up, muscle power and cardio activities. The peculiarity of egoFitness is the technical consultancy of Mr. Leo Caminotto, two times Body Buidling Europe Champion, and #2 Mr. Universe in 1992. He personally created all the algorythms for your personal workout. You only need to input your profile (sex, age and level), what and how you want to train (which muscles and which kind of training), and egoFitness will do the rest. It includes animations and descriptions for EVERY exercise.
egoFitness gives you a world champion as a personal trainer!

Best things about egoFITNESS:

1) Infinite training schedules: not 6 or 7, but INFINITE. Everyday will be different.
2) Training come from a World Champion, and not by anonymous trainers. A world champion is a warrantee of quality.
3) Accurate videoclips featuring every exercise. Obviously they were directed by Mr. Caminotto.

Requirements: Compatible with iPhone and iPod touch Requires iPhone OS 2.0 or later

Tuesday, December 1, 2009

FitnessBuilder 1.0

FitnessBuilder v1.0 | Download
License: Free
Price: Free

Description

Q. What is FitnessBuilder?
A. FitnessBuilder is the most comprehensive fitness database of workouts, exercises (images & videos) in the world.

It contains more than 9x the workouts (upgradable to 23x) and more than twice the number of exercises (upgradable to 7x) of any other fitness app.

It will change your fitness lifestyle by merging advice from a real live personal trainer, the most challenging workouts, access to the world's largest exercise image & video library and a complete set of every fitness tool, calculator and tracking mechanism available -into ONE APP.

In short, FitnessBuilder combines the individual features of over 300 health & fitness apps into PumpOne's flagship product that will grow with you -no matter your fitness level.

Q. What do I get in FitnessBuilder?
A. Over 200 Workouts (upgradable to over 500), each connected to the innovative NEXT Workout Intelligence -a unique way to choose one workout, then let FitnessBuilder decide what workouts to perform next.

WORKOUT BUILDER features over 2,000 exercise images and videos (upgradable to over 5,000 -the world's largest library) where you can drag & drop exercises to create your own custom sessions (and your own custom exercises). You can also customize iPump Workouts.

Requirements: Compatible with iPhone and iPod touch Requires iPhone OS 3.0 or later

IPump CRUNCH 1.0.2

IPump CRUNCH v1.0.2 | Download
License: Free
Price: Free

Description

iPump CRUNCH is just one of the many workout programs now available in iPump FitnessBuilder, the ultimate fitness app. This Beyond-Revolutionary program is truly the only Fitness App you will ever need with over 400 ready-made Workouts, 4,000+ exercise images & videos, Drag & Drop Workout Builder, Exercise Image Creator, Fit Calculators, Complete Tracking, Weigh-In's, Log Sharing, Online Support and a whole lot more. This amazing program combines the features of over 250 other heath & fitness apps. Just search for FITNESSBUILDER.

If you just want CRUNCH read below for App description.

CRUNCH Core Collection WORKOUTS
Target your core like never before with a different workout everyday. The iPump Special Edition: CRUNCH Core Collection contains 13 challenging workouts with 90 male & female exercise images, videos* & audio coaching that demonstrates proper form. By adding CRUNCH Core workouts into your exercise program, you can focus on key regions of your midsection as well as all your other major muscle groups.

TRACK & LOG
With our intuitive LOG interface all you have to do is enter your reps, sets and weight for each exercise. There's nothing easier or faster. Once you've completed a workout, all your tracking information gets automatically copied into your workout Log, ready for you to INSPIRE.

INSPIRE
Inspire is all about accountability, to help you stay on your iPump fitness plan. One of the best ways to inspire others is to show them that you've started a fitness program and are sticking to it. By emailing others your progress, you can encourage them to start training today as well as stay motivated yourself.

ADDITIONAL NOTES
• CRUNCH is also available as part of iPump FITNESSBUILDER
• Exercises require typical gym equipment
• Videos require Edge, 3G or WiFi connectivity

Requirements: Compatible with iPhone and iPod touch Requires iPhone OS 2.1 or later

Monday, November 30, 2009

iPump Abs Core v1.2.3

iPump Abs Core v1.2.3 | Download
License: Free
Price: Free

Description
iPump Abs & Core for the iPhone is described as a “portable personal trainer.” It contains workouts consisting of text instructions, images, video, and progress tracking. This is just one workout app of many from PumpOne. We also have 5 PumpOne iPhone/iPod Touch apps to give away, just leave a comment on this post (first 5 comments will get a free app).

Requirements: Compatible with iPhone and iPod touch Requires iPhone OS 2.0 or later

iPump Core Sports v1.2.2

iPump Core Sports v1.2.2 | Download
License: Free
Price: Free

Description

iPump Core Sports is just one of the many workout programs now available in iPump FitnessBuilder, the ultimate fitness app. This Beyond-Revolutionary program is truly the only Fitness App you will ever need with over 400 ready-made Workouts, 4,000+ exercise images & videos, Drag & Drop Workout Builder, Exercise Image Creator, Fit Calculators, Complete Tracking, Weigh-In's, Log Sharing, Online Support and a whole lot more. This amazing program combines the features of over 250 other heath & fitness apps. Just search for FITNESSBUILDER.

If you just want Core Sports read below for App description.

iPUMP CORE SPORTS - SWING INTO COURSE CONDITIONING
Many sports require a strong core, legs, shoulders and arms to add more power into your power. These 6 sport specific workouts with over 60 male & female exercise images, videos* & audio coaching that demonstrates proper form are designed to target all the major muscles groups involved in a golf swing. The three levels with specific intensities showing the reps, sets and rest intervals will help you increase power and add distance to your game.

TRACK & LOG
With our intuitive LOG interface all you have to do is enter your reps, sets and weight for each exercise. There's nothing easier or faster. Once you've completed a workout, all your tracking information gets automatically copied into your workout Log, ready for you to INSPIRE.

INSPIRE
Inspire is all about accountability, to help you stay on your iPump fitness plan. One of the best ways to inspire others is to show them that you've started a fitness program and are sticking to it. By emailing others your progress, you can encourage them to start training today as well as stay motivated yourself.

ADDITIONAL NOTES
• Core Sports is also available as part of iPump FITNESSBUILDER
• Exercises require typical gym equipment
• Videos require Edge, 3G or WiFi connectivity

Requirements: Compatible with iPhone and iPod touch Requires iPhone OS 2.0 or later

iPump Foam Roller v1.2.2

iPump Foam Roller v1.2.2 | Download
License: Free
Price: Free

Description

LATEST NEWS - iPump Foam Roller is just one of the many workout programs included in the just-released iPump FITNESSBUILDER. This Beyond-Revolutionary program is truly the only Fitness App you will ever need with over 400 ready-made Workouts, 4,000+ exercise images & videos, Drag & Drop Workout Builder, Exercise Image Creator and a lot more. It is available now, just search for FITNESSBUILDER.

If you just want Foam Roller read below for App description.

iPUMP FOAM ROLLER - RELIEVE THOSE MUSCLE ACHES & PAINS
Ever wonder what those white roller things you see people rolling on in the gym are? Try the same myofascial release techniques used by physical therapists and experience the same recovery benefits. These 2 Foam Roller sessions for the upper and lower body with 17 exercise images, videos* & audio coaching show you exactly how to use these great rehabilitative pieces of equipment to help work out all those muscular kinks and knots.

TRACK & LOG
With our intuitive LOG interface all you have to do is enter your reps, sets and weight for each exercise. There's nothing easier or faster. Once you've completed a workout, all your tracking information gets automatically copied into your workout Log, ready for you to INSPIRE.

INSPIRE
Inspire is all about accountability, to help you stay on your iPump fitness plan. One of the best ways to inspire others is to show them that you've started a fitness program and are sticking to it. By emailing others your progress, you can encourage them to start training today as well as stay motivated yourself.

ADDITIONAL NOTES
• Foam Roller is also available as part of iPump FITNESSBUILDER
• Exercises require typical gym equipment
• Videos require Edge, 3G or WiFi connectivity

Requirements: Compatible with iPhone and iPod touch Requires iPhone OS 2.0 or later

iPump Kettlebells v1.2.3

iPump Kettlebells v1.2.3 | Download
License: Free
Price: Free

Description

iPump Kettlebells is just one of the many workout programs now available in iPump FitnessBuilder, the ultimate fitness app. This Beyond-Revolutionary program is truly the only Fitness App you will ever need with over 400 ready-made Workouts, 4,000+ exercise images & videos, Drag & Drop Workout Builder, Exercise Image Creator, Fit Calculators, Complete Tracking, Weigh-In's, Log Sharing, Online Support and a whole lot more. This amazing program combines the features of over 250 other heath & fitness apps. Just search for FITNESSBUILDER.

If you just want Kettlebells read below for App description.

iPUMP KETTLEBELLS - GO AHEAD, PUMP SOME REAL IRON
Kettlebell training has been sculpting hard bodies all over Russia and Eastern Europe for centuries. iPump Kettlebells contains 9 workouts and three progressive levels with 70 exercise images, videos* & audio coaching that will have you swinging into shape in no time. This unique style of training with exercises such as the Swinging Snatch and the Turkish Get Up, will hit every body part and give you one of the most intense workouts that is taking the U.S. by storm!

TRACK & LOG
With our intuitive LOG interface all you have to do is enter your reps, sets and weight for each exercise. There's nothing easier or faster. Once you've completed a workout, all your tracking information gets automatically copied into your workout Log, ready for you to INSPIRE.

INSPIRE
Inspire is all about accountability, to help you stay on your iPump fitness plan. One of the best ways to inspire others is to show them that you've started a fitness program and are sticking to it. By emailing others your progress, you can encourage them to start training today as well as stay motivated yourself.

ADDITIONAL NOTES
• Kettlebells is also available as part of iPump FITNESSBUILDER
• Exercises require typical gym equipment
• Videos require Edge, 3G or WiFi connectivity

Requirements: Compatible with iPhone and iPod touch Requires iPhone OS 2.1 or later

iPump Low Back Relief v1.2.4

iPump Low Back Relief v1.2.4 | Download
License: Free
Price: Free

Description

iPump Low Back Relief is just one of the many workout programs now available in iPump FitnessBuilder, the ultimate fitness app. This Beyond-Revolutionary program is truly the only Fitness App you will ever need with over 400 ready-made Workouts, 4,000+ exercise images & videos, Drag & Drop Workout Builder, Exercise Image Creator, Fit Calculators, Complete Tracking, Weigh-In's, Log Sharing, Online Support and a whole lot more. This amazing program combines the features of over 250 other heath & fitness apps. Just search for FITNESSBUILDER.

If you just want Low Back Relief read below for App description.

iPUMP LOW BACK RELIEF - PROTECT & STRENGTHEN YOUR BACK
Back pain affects up to 90% of people at some point in their lives. iPump Low Back Relief contains 6 workouts with 80 exercise images, videos* & audio coaching designed to help you increase general strength, become more flexibility and improve your posture, protecting your lower back from injury. They combine basic strength training, Pilates, yoga and stretching sessions to target all the muscles of the core and lower back and help you build strength and flexibility throughout your midsection.

TRACK & LOG
With our intuitive LOG interface all you have to do is enter your reps, sets and weight for each exercise. There's nothing easier or faster. Once you've completed a workout, all your tracking information gets automatically copied into your workout Log, ready for you to INSPIRE.

INSPIRE
Inspire is all about accountability, to help you stay on your iPump fitness plan. One of the best ways to inspire others is to show them that you've started a fitness program and are sticking to it. By emailing others your progress, you can encourage them to start training today as well as stay motivated yourself.

ADDITIONAL NOTES
• Low Back Relief is also available as part of iPump FITNESSBUILDER
• Exercises require typical gym equipment
• Videos require Edge, 3G or WiFi connectivity

Requirements: Compatible with iPhone and iPod touch Requires iPhone OS 2.0 or later

iPump Office Stretch v1.2.4

iPump Office Stretch v1.2.4 | Download
License: Free
Price: Free

Description

iPump Office Stretch is just one of the many workout programs now available in iPump FitnessBuilder, the ultimate fitness app. This Beyond-Revolutionary program is truly the only Fitness App you will ever need with over 400 ready-made Workouts, 4,000+ exercise images & videos, Drag & Drop Workout Builder, Exercise Image Creator, Fit Calculators, Complete Tracking, Weigh-In's, Log Sharing, Online Support and a whole lot more. This amazing program combines the features of over 250 other heath & fitness apps. Just search for FITNESSBUILDER.

If you just want Office Stretch read below for App description.

iPUMP OFFICE STRETCH - NEED SOME RELIEF AT THE OFFICE?
iPump Office Stretch is the ideal way to relieve the stress caused by sitting at a desk for long periods of time. With 6 stretching sessions containing 16 Male & Female exercise images, videos* & audio coaching for both the upper and lower body, it can help to reduce stiffness, improve flexibility, increase blood flow as well as counteract the effects of repetitive motions.

TRACK & LOG
With our intuitive LOG interface all you have to do is enter your reps, sets and weight for each exercise. There's nothing easier or faster. Once you've completed a workout, all your tracking information gets automatically copied into your workout Log, ready for you to INSPIRE.

INSPIRE
Inspire is all about accountability, to help you stay on your iPump fitness plan. One of the best ways to inspire others is to show them that you've started a fitness program and are sticking to it. By emailing others your progress, you can encourage them to start training today as well as stay motivated yourself.

ADDITIONAL NOTES
• Office Stretch is also available as part of iPump FITNESSBUILDER
• Exercises require typical gym equipment
• Videos require Edge, 3G or WiFi connectivity

Requirements: Compatible with iPhone and iPod touch Requires iPhone OS 2.2 or later